Extend your Fitness
Safe, effective and fun exercise workouts to music for older people.
Fridays 9.30am - 10.30am
Extend your Fitness is for you if…
You want to maintain fitness levels
You’re not as strong as you were
You’ve become less mobile
Your balance isn’t too good now
You worry about falling at times
Your joints are losing flexibility
An Extend teacher adapts exercises to take account of…
General aches and pains
Arthritis
Replacement knee / hip
Parkinson’s Disease
Stroke
Heart conditions
For more information email Jenifer on info@jennifercowling.com or phone - 07886715924
What people say….
“The instructions are clear and easy to follow and allow me to choose the level of exercise to suit my abilities” - MS
“Each class feels fresh with music to match the exercises, different every week …..invigorating and leave you feeling ready to go” - PF
“I really enjoy the exercises and doing them to the rhythm of the perfectly matched music makes them so much easier and more fun” - Mr KD
“The routines are really enjoyable and exercises that help with balance and co-ordination are especially helpful” - EW
“Extend your Fitness has improved my flexibility, balance and co-ordination. It has become an invaluable part of my life in recent months” - MS
Our community classes and workshops are run by people in the local community for the community to enjoy.