Meditate and Create with Eden Silver-Myer
Take two hours to slow down, unwind and create relaxed art.
Join local artist Eden for Meditate and Create, a session which is all about slowing down and taking care of ourselves.
The sessions start with a mindfulness meditation for 10-15 minutes. This is always optional and you can choose to just sit and listen if you’d prefer. Please check the safety information below.
We will then explore a simple, mindful creative activity together, where the focus is the doing, rather than putting pressure on an outcome.
Monthly on Thursdays 7-9pm
Location: The Hanney
** Please note that there are currently refurbishment works taking place at the Portway Car Park next to our building. There is very limited parking available so we advise to leave extra time when coming to The Beacon. More details about the refurbishment work can be found at whitehorsedc.gov.uk/portway. **
Upcoming sessions
Paper Weaving Mindful Doodling
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- 10 October 7-9pm
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- 14 November 7-9pm
For your safety
This session includes an optional mindfulness meditation to help you relax. You can always choose to just listen rather than take part.
It will last around 10-15 minutes. Whilst mindfulness meditation is generally a very safe practice, there are some contraindications:
- As we may be focussing on the breath, if you have asthma or a serious breathing difficulty, please have a fully charged inhaler with you.
- As relaxation can trigger epileptic seizures, if you have epilepsy that is not controlled by medication, please seek your doctor’s permission before joining.
When booking your place you agree to the above terms and conditions and agree that you have read and fully understand the terms and conditions around health care. Ultimately, the responsibility to take the best care of yourself lies with you.
A bit about Eden
Eden is an artist facilitator and works across Oxfordshire with groups of all ages. Her art sessions are all about taking time out for ourselves and looking after our wellbeing, rather than putting too much pressure on the final product.