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Age UK have recorded online home exercise sessions for older people. In fact, one of them is taught by Carol, who teaches for Age UK at the Beacon. 

Age UK have home exercise DVDs that can be sent to people. You can either register for this online on the following website www.generationgames.org.uk (which would be preferable for us to process)
or call on 01235 849 403.

For more information about Age UK please visit.
www.generationgames.org.uk


Home Exercise

SESSION 1
by Generation Games – with Sarah Wheatley, Postural Stability Instructor

Home Exercise

SESSION 2
by Generation Games, including floor work


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Home Exercise

SESSION 3
Published Monday 13th April